Working on mindfulness gives us opportunities to develop our ability to pay attention to the present moment and our thoughts. Practising mindfulness daily can help us stay focused on set tasks and reduce stress and anxiety.

Boys in Pre Primary – Year 3 learnt about breathing techniques with Mrs. Monzu. They also completed some mindfulness colouring activities. Mrs. Monzu read the book “My Strong Mind” which focuses on techniques to develop their own strong mind. In Years 4-6, the boys listened to the book “Be Your Own Man” which introduces the concept of self-care. We shared why we believe self-care is important and the relationship between self-care and mindfulness.

Fun Fact…. We spend 49% of our waking hours thinking about something other than what we’re doing!

Regular mindfulness practice can improve our:

• Immune system.
• Energy levels.
• Sleep quality.
• Awareness.
• Memory.
• Productivity.

Why don’t you give it a go? Find a mindfulness activity that suits you and that you enjoy, everyone is different. Some suggestions are; listening to music, exercise, colouring, puzzles, meditation and yoga.

James McPherson
Assistant Principal 4-6